Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
23,68g |
|
140,82g |
|
-
|
-
|
| ma 24: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
23,02g |
|
105,59g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
1549 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
43,96g |
|
229,61g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
23,11g |
|
146,82g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
21,10g |
|
98,51g |
|
-
|
-
|
| ke 11: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
29,96g |
|
115,74g |
|
-
|
-
|
| ti 10: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
32,85g |
|
144,90g |
|
-
|
-
|
| syyskuu 2020 |
| pe 25: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
19,16g |
|
138,92g |
|
-
|
-
|
| to 24: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
43,66g |
|
155,80g |
|
-
|
-
|
| ke 23: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
49,14g |
|
159,07g |
|
-
|
-
|
| ti 22: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
31,16g |
|
201,69g |
|
-
|
-
|
| ma 21: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
22,48g |
|
180,22g |
|
-
|
-
|
| pe 18: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
47,87g |
|
99,46g |
|
-
|
-
|
| to 17: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
22,09g |
|
102,65g |
|
-
|
-
|
| ke 16: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
15,29g |
|
110,29g |
|
-
|
-
|
| ti 15: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
21,73g |
|
170,55g |
|
-
|
-
|
| ma 14: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
21,49g |
|
178,49g |
|
-
|
-
|
| la 12: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
36,69g |
|
153,22g |
|
-
|
-
|
| pe 11: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
1,26g |
|
22,13g |
|
-
|
-
|
| to 10: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
36,44g |
|
175,44g |
|
-
|
-
|
|
|
