Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
62,05g |
|
147,90g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| to 26: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
48,12g |
|
120,89g |
|
-
|
-
|
| ke 25: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
92,92g |
|
113,05g |
|
-
|
-
|
| ti 24: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
74,07g |
|
112,82g |
|
-
|
-
|
| ma 23: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
79,24g |
|
106,21g |
|
-
|
-
|
| su 22: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
63,04g |
|
98,18g |
|
-
|
-
|
| la 21: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
70,92g |
|
91,70g |
|
-
|
-
|
| pe 20: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
49,54g |
|
102,71g |
|
-
|
-
|
| to 19: |
660 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
28,33g |
|
99,25g |
|
-
|
-
|
| ke 18: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
61,80g |
|
129,37g |
|
-
|
-
|
| ti 17: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
58,07g |
|
127,70g |
|
-
|
-
|
| ma 16: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
72,68g |
|
113,05g |
|
-
|
-
|
| la 14: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
40,50g |
|
93,93g |
|
-
|
-
|
| pe 13: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
14,98g |
|
25,54g |
|
-
|
-
|
| to 12: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
88,58g |
|
96,52g |
|
-
|
-
|
| ke 11: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
84,46g |
|
132,12g |
|
-
|
-
|
| su 8: |
602 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
23,33g |
|
59,93g |
|
-
|
-
|
| la 7: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
86,76g |
|
176,29g |
|
-
|
-
|
|
|
