Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,87g |
|
66,51g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
8,42g |
|
7,53g |
|
-
|
-
|
| ti 11: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
37,45g |
|
255,03g |
|
-
|
-
|
| ma 10: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
50,52g |
|
282,95g |
|
-
|
-
|
| la 8: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
27,84g |
|
139,62g |
|
-
|
-
|
| pe 7: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
40,09g |
|
209,80g |
|
-
|
-
|
| to 6: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
42,88g |
|
220,07g |
|
1802*
|
 366
|
| ke 5: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
70,97g |
|
208,37g |
|
-
|
-
|
| ti 4: |
1817 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
67,65g |
|
223,32g |
|
-
|
-
|
| ma 3: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
37,51g |
|
133,29g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
28,06g |
|
156,56g |
|
-
|
-
|
| la 6: |
1783 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
57,44g |
|
268,13g |
|
-
|
-
|
| ma 1: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
16,85g |
|
81,34g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
95,17g |
|
192,86g |
|
-
|
-
|
| syyskuu 2021 |
| ti 7: |
300 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
13,00g |
|
26,00g |
|
-
|
-
|
| ke 1: |
1446 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
56,81g |
|
191,18g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1245 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
41,17g |
|
183,60g |
|
-
|
-
|
| ma 30: |
1284 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
51,40g |
|
153,47g |
|
-
|
-
|
| su 29: |
1621 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
72,88g |
|
193,24g |
|
-
|
-
|
| la 28: |
1182 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
37,49g |
|
189,54g |
|
-
|
-
|
|
|
