Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| su 2: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
45,42g |
|
14,92g |
|
-
|
-
|
| la 1: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
26,07g |
|
53,59g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
32,24g |
|
57,09g |
|
-
|
-
|
| to 29: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
70,29g |
|
55,96g |
|
-
|
-
|
| ke 28: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
94,69g |
|
18,63g |
|
-
|
-
|
| ma 26: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
45,82g |
|
13,95g |
|
-
|
-
|
| su 25: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
33,01g |
|
3,96g |
|
-
|
-
|
| la 24: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
86,37g |
|
10,97g |
|
-
|
-
|
| pe 23: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
43,53g |
|
8,94g |
|
-
|
-
|
| ma 19: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,50g |
|
46,05g |
|
83,50g |
|
-
|
-
|
| su 18: |
2039 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
126,69g |
|
74,53g |
|
145,00g |
|
-
|
-
|
| la 17: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
18,00g |
|
2,00g |
|
-
|
-
|
| pe 16: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,93g |
|
109,86g |
|
42,03g |
|
-
|
-
|
| to 15: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
30,79g |
|
34,00g |
|
-
|
-
|
| ke 14: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
30,32g |
|
5,84g |
|
-
|
-
|
| ti 13: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
62,94g |
|
19,31g |
|
-
|
-
|
| ma 12: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
20,94g |
|
10,13g |
|
3340*
|
 3045
|
| su 11: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
50,66g |
|
55,25g |
|
-
|
-
|
| la 10: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
92,59g |
|
13,34g |
|
-
|
-
|
| pe 9: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
58,99g |
|
22,35g |
|
-
|
-
|
|
|
