Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
34,91g |
|
35,69g |
|
-
|
-
|
| ti 9: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
64,93g |
|
186,69g |
|
-
|
-
|
| ma 8: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
103,51g |
|
100,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
58,14g |
|
122,67g |
|
-
|
-
|
| ti 18: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,10g |
|
88,38g |
|
85,72g |
|
-
|
-
|
| ma 17: |
1888 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
120,38g |
|
143,85g |
|
-
|
-
|
| ke 5: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
60,14g |
|
109,22g |
|
-
|
-
|
| ti 4: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
115,41g |
|
102,38g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
80,32g |
|
82,37g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
64,45g |
|
45,38g |
|
-
|
-
|
| ma 22: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
105,01g |
|
128,24g |
|
-
|
-
|
| su 21: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
103,69g |
|
151,26g |
|
-
|
-
|
| la 20: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
69,74g |
|
118,24g |
|
-
|
-
|
| pe 19: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
60,28g |
|
169,17g |
|
-
|
-
|
| to 18: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
17,65g |
|
13,34g |
|
-
|
-
|
| ke 17: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
79,01g |
|
168,74g |
|
-
|
-
|
| ti 16: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
129,45g |
|
170,66g |
|
1977*
|
 407
|
| ma 15: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
87,39g |
|
101,20g |
|
-
|
-
|
| su 14: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
68,93g |
|
67,77g |
|
-
|
-
|
| la 13: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
65,55g |
|
152,85g |
|
2334*
|
597
|
|
|
