Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 30: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
56,18g |
|
152,65g |
|
-
|
-
|
| su 29: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
88,27g |
|
39,96g |
|
-
|
-
|
| su 8: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
23,57g |
|
28,81g |
|
-
|
-
|
| ke 4: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
26,34g |
|
25,87g |
|
-
|
-
|
| ma 2: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
67,84g |
|
64,77g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
68,68g |
|
60,52g |
|
1400*
|
 488
|
| ma 26: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
115,63g |
|
123,98g |
|
1451*
|
 24
|
| su 25: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
28,83g |
|
77,00g |
|
1575*
|
659
|
| la 24: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
62,46g |
|
90,65g |
|
1714*
|
583
|
| pe 23: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
84,07g |
|
138,07g |
|
1551*
|
29
|
| to 22: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
57,13g |
|
125,84g |
|
1498*
|
470
|
| ke 21: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
87,49g |
|
89,09g |
|
1472*
|
285
|
| ti 20: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
91,65g |
|
118,48g |
|
1499*
|
139
|
| ma 19: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
61,51g |
|
97,97g |
|
1549*
|
480
|
| ti 13: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
64,10g |
|
105,60g |
|
1423*
|
113
|
| to 8: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
33,52g |
|
64,99g |
|
1370*
|
663
|
| ke 7: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
93,43g |
|
84,09g |
|
1498*
|
220
|
| ti 6: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
64,75g |
|
74,06g |
|
-
|
-
|
| ma 5: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
54,52g |
|
121,91g |
|
-
|
-
|
| su 4: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
32,52g |
|
77,16g |
|
1395*
|
670
|
|
|
