Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 23: |
1039 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
145,10g |
|
42,14g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
38,60g |
|
35,53g |
|
-
|
-
|
pe 24: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
24,89g |
|
63,74g |
|
-
|
-
|
to 23: |
586 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
30,03g |
|
85,18g |
|
-
|
-
|
ke 22: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
5,88g |
|
59,64g |
|
-
|
-
|
maaliskuu 2024 |
to 21: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
14,66g |
|
44,68g |
|
-
|
-
|
ke 20: |
1485 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
128,81g |
|
177,26g |
|
-
|
-
|
ti 19: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
118,06g |
|
129,82g |
|
-
|
-
|
ma 18: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
11,41g |
|
39,60g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
1399 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
127,93g |
|
171,30g |
|
-
|
-
|
joulukuu 2023 |
ke 13: |
1280 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
65,24g |
|
198,27g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
504 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
18,20g |
|
100,80g |
|
-
|
-
|
su 26: |
1588 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
77,76g |
|
168,02g |
|
-
|
-
|
pe 10: |
1044 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
77,27g |
|
111,52g |
|
-
|
-
|
to 9: |
1039 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
54,29g |
|
61,06g |
|
-
|
-
|
ti 7: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
18,34g |
|
72,38g |
|
-
|
-
|
pe 3: |
733 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
34,50g |
|
70,07g |
|
-
|
-
|
lokakuu 2023 |
pe 20: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
91,99g |
|
69,08g |
|
-
|
-
|
to 19: |
1528 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
109,35g |
|
159,79g |
|
-
|
-
|
ke 18: |
1056 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
64,85g |
|
92,19g |
|
-
|
-
|
|
|