Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 28: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
10,67g |
|
42,31g |
|
-
|
-
|
| ti 15: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
109,39g |
|
108,19g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
140,43g |
|
97,51g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
61,39g |
|
0,00g |
|
-
|
-
|
| ke 13: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
23,22g |
|
21,83g |
|
-
|
-
|
| ti 12: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
137,62g |
|
66,87g |
|
-
|
-
|
| ma 11: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
13,47g |
|
72,91g |
|
-
|
-
|
| la 9: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
87,67g |
|
124,47g |
|
-
|
-
|
| to 7: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
125,82g |
|
114,07g |
|
-
|
-
|
| ke 6: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
146,60g |
|
154,84g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
57,07g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
87,69g |
|
102,83g |
|
-
|
-
|
| la 9: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
127,87g |
|
148,80g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
122,87g |
|
109,86g |
|
-
|
-
|
| ma 21: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
95,12g |
|
64,28g |
|
-
|
-
|
| la 19: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
95,88g |
|
160,42g |
|
-
|
-
|
| pe 18: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
114,44g |
|
158,82g |
|
-
|
-
|
| ti 15: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
87,07g |
|
31,51g |
|
-
|
-
|
| ma 14: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
130,82g |
|
132,64g |
|
-
|
-
|
| su 13: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
98,44g |
|
162,33g |
|
-
|
-
|
|
|
