Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
1352 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
74,00g |
|
176,22g |
|
-
|
-
|
ti 10: |
1784 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
90,56g |
|
237,62g |
|
-
|
-
|
ma 9: |
1731 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
90,85g |
|
224,52g |
|
-
|
-
|
su 8: |
1736 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
89,65g |
|
227,31g |
|
-
|
-
|
la 7: |
1715 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
90,26g |
|
228,00g |
|
-
|
-
|
pe 6: |
1751 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
90,38g |
|
229,27g |
|
-
|
-
|
to 5: |
1747 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
91,17g |
|
220,32g |
|
-
|
-
|
ke 4: |
1759 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
90,81g |
|
227,71g |
|
-
|
-
|
ti 3: |
1761 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
91,77g |
|
217,01g |
|
-
|
-
|
ma 2: |
1773 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
91,76g |
|
231,71g |
|
-
|
-
|
su 1: |
1756 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
90,28g |
|
235,25g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1757 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
91,20g |
|
224,14g |
|
-
|
-
|
pe 30: |
1740 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
90,58g |
|
224,61g |
|
-
|
-
|
to 29: |
1755 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
90,58g |
|
224,60g |
|
-
|
-
|
ke 28: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
89,87g |
|
228,49g |
|
-
|
-
|
ti 27: |
1759 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
90,64g |
|
232,65g |
|
-
|
-
|
ma 26: |
1762 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
91,57g |
|
230,65g |
|
-
|
-
|
su 25: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
88,84g |
|
233,12g |
|
-
|
-
|
la 24: |
1734 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
91,26g |
|
223,58g |
|
-
|
-
|
pe 23: |
1772 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
90,83g |
|
231,34g |
|
-
|
-
|
|
|