Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 2: |
1174 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
63,32g |
|
124,81g |
|
-
|
-
|
| ti 1: |
2502 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
89,31g |
|
354,53g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
3066 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
91,15g |
|
494,70g |
|
-
|
-
|
| ti 25: |
2104 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
106,64g |
|
313,62g |
|
-
|
-
|
| to 20: |
2477 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
133,23g |
|
307,43g |
|
-
|
-
|
| ke 19: |
2136 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
166,31g |
|
272,10g |
|
-
|
-
|
| ti 18: |
2649 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
98,57g |
|
406,65g |
|
-
|
-
|
| ma 17: |
223 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| su 16: |
1799 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
94,74g |
|
204,09g |
|
-
|
-
|
| la 15: |
1374 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
83,38g |
|
164,37g |
|
-
|
-
|
| ke 12: |
877 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
29,48g |
|
133,53g |
|
-
|
-
|
| ti 11: |
2021 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
113,24g |
|
289,45g |
|
-
|
-
|
| ma 10: |
1924 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
105,25g |
|
220,99g |
|
-
|
-
|
| su 9: |
2476 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
124,22g |
|
336,07g |
|
-
|
-
|
| la 8: |
3333 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
108,36g |
|
147,18g |
|
433,20g |
|
-
|
-
|
| pe 7: |
2145 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
102,38g |
|
348,13g |
|
-
|
-
|
| to 6: |
2082 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
109,44g |
|
339,83g |
|
-
|
-
|
| ke 5: |
1456 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
77,08g |
|
238,75g |
|
-
|
-
|
| ti 4: |
773 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
17,64g |
|
142,48g |
|
-
|
-
|
| ma 3: |
1986 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
89,66g |
|
321,84g |
|
-
|
-
|
|
|
