Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 19: |
532 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
13,19g |
|
80,07g |
|
-
|
-
|
| ke 7: |
927 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
30,67g |
|
135,81g |
|
2055*
|
 1128
|
| ti 6: |
723 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
52,13g |
|
59,32g |
|
2189*
|
1466
|
| helmikuu 2021 |
| ti 16: |
1245 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
48,69g |
|
137,74g |
|
2297*
|
1052
|
| ma 15: |
-
|
-
|
|
2168*
|
-
|
| ke 10: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
21,52g |
|
92,52g |
|
-
|
-
|
| ti 9: |
-
|
-
|
|
1956*
|
-
|
| la 6: |
1053 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
58,65g |
|
108,21g |
|
-
|
-
|
| to 4: |
1004 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
42,90g |
|
115,42g |
|
-
|
-
|
| ke 3: |
1502 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
74,38g |
|
173,61g |
|
2058*
|
556
|
| ti 2: |
1409 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
64,16g |
|
190,58g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1334 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
52,74g |
|
143,74g |
|
-
|
-
|
| la 30: |
1278 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
53,36g |
|
163,01g |
|
2220*
|
942
|
| pe 29: |
825 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
29,57g |
|
125,96g |
|
1902*
|
1077
|
| to 28: |
769 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
55,05g |
|
87,21g |
|
1875*
|
1106
|
| ke 27: |
577 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
26,48g |
|
79,66g |
|
-
|
-
|
| ti 26: |
1427 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
35,98g |
|
210,04g |
|
-
|
-
|
| su 24: |
845 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
20,47g |
|
101,28g |
|
-
|
-
|
| la 23: |
717 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
41,55g |
|
64,27g |
|
-
|
-
|
| pe 22: |
-
|
-
|
|
1757*
|
-
|
| ke 20: |
1487 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
44,63g |
|
160,30g |
|
-
|
-
|
| ti 19: |
1571 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
74,95g |
|
215,04g |
|
1775*
|
204
|
| ma 18: |
1423 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
102,58g |
|
115,35g |
|
-
|
-
|
|
|
