Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 10: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
38,60g |
|
137,46g |
|
-
|
-
|
| pe 9: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
76,27g |
|
146,98g |
|
-
|
-
|
| ke 7: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
34,45g |
|
85,17g |
|
-
|
-
|
| ti 6: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
55,42g |
|
59,77g |
|
-
|
-
|
| ma 5: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
81,25g |
|
128,84g |
|
-
|
-
|
| pe 2: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
32,22g |
|
120,54g |
|
-
|
-
|
| to 1: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
51,47g |
|
147,97g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
16,93g |
|
15,48g |
|
-
|
-
|
| ti 23: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
37,70g |
|
61,21g |
|
-
|
-
|
| la 20: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
91,41g |
|
160,03g |
|
-
|
-
|
| ma 15: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
41,13g |
|
93,11g |
|
-
|
-
|
| pe 12: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
30,58g |
|
154,63g |
|
-
|
-
|
| pe 5: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
57,87g |
|
148,07g |
|
-
|
-
|
| to 4: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
60,49g |
|
138,35g |
|
-
|
-
|
| ke 3: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
71,28g |
|
95,71g |
|
-
|
-
|
| ti 2: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
13,36g |
|
56,58g |
|
-
|
-
|
| ma 1: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
27,11g |
|
103,65g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
29,93g |
|
224,62g |
|
-
|
-
|
| ti 23: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
24,32g |
|
29,06g |
|
-
|
-
|
| ma 22: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
47,30g |
|
114,95g |
|
-
|
-
|
|
|
