Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
90,25g |
|
107,46g |
|
2635*
|
 1073
|
| to 1: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
83,22g |
|
79,89g |
|
2360*
|
1126
|
| tammikuu 2024 |
| ke 31: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
68,48g |
|
51,52g |
|
-
|
-
|
| ti 30: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
58,52g |
|
42,63g |
|
2302*
|
1246
|
| lokakuu 2023 |
| ke 4: |
1875 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,35g |
|
93,74g |
|
132,28g |
|
2327*
|
452
|
| maaliskuu 2023 |
| ma 13: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
36,18g |
|
88,16g |
|
-
|
-
|
| la 11: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
63,77g |
|
148,90g |
|
-
|
-
|
| to 9: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
82,91g |
|
74,24g |
|
-
|
-
|
| ke 8: |
2153 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
111,84g |
|
120,54g |
|
186,35g |
|
-
|
-
|
| ti 7: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
84,78g |
|
93,74g |
|
-
|
-
|
| ma 6: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
78,35g |
|
147,87g |
|
-
|
-
|
| su 5: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
69,75g |
|
162,17g |
|
1750*
|
124
|
| la 4: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
79,66g |
|
153,85g |
|
1896*
|
328
|
| pe 3: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
93,82g |
|
58,59g |
|
1608*
|
120
|
| to 2: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
74,41g |
|
71,76g |
|
1598*
|
468
|
| ke 1: |
2235 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
113,31g |
|
125,61g |
|
1598*
|
 637
|
| helmikuu 2023 |
| ti 28: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
86,24g |
|
120,36g |
|
1584*
|
39
|
| ma 27: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
99,25g |
|
130,62g |
|
1598*
|
26
|
| su 26: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
106,60g |
|
86,93g |
|
1598*
|
225
|
|
|
