Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 31: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
49,04g |
|
1,94g |
|
-
|
-
|
| pe 28: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
23,60g |
|
4,10g |
|
-
|
-
|
| ke 26: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
7,22g |
|
37,00g |
|
-
|
-
|
| to 20: |
142 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
4,25g |
|
26,56g |
|
-
|
-
|
| la 15: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
35,18g |
|
136,27g |
|
-
|
-
|
| pe 14: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
68,34g |
|
103,01g |
|
-
|
-
|
| to 13: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
62,84g |
|
49,95g |
|
-
|
-
|
| ke 12: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
24,32g |
|
143,60g |
|
-
|
-
|
| ti 11: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
74,71g |
|
80,92g |
|
-
|
-
|
| ma 10: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
10,97g |
|
48,82g |
|
-
|
-
|
| su 9: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
70,81g |
|
45,79g |
|
-
|
-
|
| la 8: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,02g |
|
49,06g |
|
70,91g |
|
-
|
-
|
| pe 7: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
47,23g |
|
82,53g |
|
-
|
-
|
| to 6: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
55,40g |
|
89,98g |
|
-
|
-
|
| ke 5: |
1693 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
89,84g |
|
196,45g |
|
-
|
-
|
| ti 4: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
73,81g |
|
101,65g |
|
-
|
-
|
| ma 3: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
45,15g |
|
85,54g |
|
-
|
-
|
| su 2: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
68,42g |
|
75,41g |
|
-
|
-
|
| la 1: |
1423 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
61,97g |
|
118,60g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
50,82g |
|
62,76g |
|
604*
|
 99
|
|
|
