Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
10,80g |
|
50,00g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
82,78g |
|
150,03g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| ke 26: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
106,67g |
|
130,64g |
|
-
|
-
|
| ma 24: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
31,88g |
|
88,84g |
|
-
|
-
|
| pe 21: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
20,46g |
|
107,18g |
|
-
|
-
|
| to 20: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
58,73g |
|
112,03g |
|
-
|
-
|
| ke 19: |
1470 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
44,38g |
|
132,68g |
|
-
|
-
|
| ti 18: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
98,13g |
|
147,10g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
31,30g |
|
125,84g |
|
-
|
-
|
| pe 12: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
6,86g |
|
26,41g |
|
-
|
-
|
| to 11: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
65,79g |
|
75,83g |
|
-
|
-
|
| ke 10: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
32,76g |
|
79,31g |
|
-
|
-
|
| ti 9: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
94,62g |
|
164,43g |
|
-
|
-
|
| pe 5: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
57,64g |
|
117,93g |
|
-
|
-
|
| to 4: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
87,82g |
|
115,36g |
|
-
|
-
|
| ke 3: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
85,81g |
|
165,01g |
|
-
|
-
|
| ti 2: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
79,10g |
|
169,49g |
|
-
|
-
|
| ma 1: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
66,78g |
|
230,67g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
42,30g |
|
150,43g |
|
-
|
-
|
|
|
