Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| syyskuu 2022 |
| pe 9: |
530 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
11,00g |
|
86,00g |
|
-
|
-
|
| to 8: |
273 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
3,46g |
|
53,78g |
|
-
|
-
|
| ke 7: |
1279 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
25,17g |
|
158,38g |
|
-
|
-
|
| ti 6: |
1771 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
63,55g |
|
248,72g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
1244 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
32,01g |
|
181,67g |
|
-
|
-
|
| la 15: |
560 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
15,17g |
|
71,52g |
|
-
|
-
|
| pe 14: |
1193 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
47,77g |
|
164,21g |
|
-
|
-
|
| ti 11: |
1881 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
76,09g |
|
202,39g |
|
-
|
-
|
| ma 10: |
1931 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
43,71g |
|
294,40g |
|
-
|
-
|
| su 9: |
1189 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
22,37g |
|
147,13g |
|
-
|
-
|
| la 8: |
1802 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
42,99g |
|
294,31g |
|
-
|
-
|
| pe 7: |
1647 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
61,12g |
|
220,49g |
|
1008*
|
 639
|
| to 6: |
1895 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
71,55g |
|
298,98g |
|
-
|
-
|
| ke 5: |
2583 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,99g |
|
59,20g |
|
344,46g |
|
-
|
-
|
| ti 4: |
2301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
62,71g |
|
339,96g |
|
-
|
-
|
| ma 3: |
1619 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
58,11g |
|
199,68g |
|
-
|
-
|
| su 2: |
2014 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
83,35g |
|
251,41g |
|
-
|
-
|
| la 1: |
1291 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
26,34g |
|
218,20g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1806 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
50,79g |
|
275,65g |
|
-
|
-
|
|
|
