Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
to 15: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
27,51g |
|
49,65g |
|
-
|
-
|
ke 14: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
67,29g |
|
155,90g |
|
-
|
-
|
helmikuu 2021 |
la 27: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
23,57g |
|
61,69g |
|
-
|
-
|
to 25: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
16,36g |
|
49,87g |
|
-
|
-
|
ke 24: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
15,80g |
|
61,51g |
|
-
|
-
|
ti 23: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
87,25g |
|
119,00g |
|
-
|
-
|
ma 22: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
49,21g |
|
125,12g |
|
-
|
-
|
pe 19: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
62,35g |
|
148,81g |
|
-
|
-
|
to 18: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
51,36g |
|
141,95g |
|
-
|
-
|
ke 17: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
43,77g |
|
158,38g |
|
-
|
-
|
ti 16: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
44,53g |
|
116,23g |
|
-
|
-
|
ma 15: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
44,29g |
|
174,63g |
|
-
|
-
|
pe 12: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
75,56g |
|
159,32g |
|
-
|
-
|
to 11: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
62,02g |
|
126,89g |
|
-
|
-
|
ke 10: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
63,33g |
|
184,91g |
|
-
|
-
|
ti 9: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
15,04g |
|
27,84g |
|
-
|
-
|
pe 5: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
43,81g |
|
79,91g |
|
-
|
-
|
to 4: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
45,70g |
|
111,15g |
|
-
|
-
|
ke 3: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
62,87g |
|
152,05g |
|
-
|
-
|
ti 2: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
52,13g |
|
138,60g |
|
-
|
-
|
|
|