Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 1: |
191 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
7,66g |
|
29,80g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
7,56g |
|
27,46g |
|
-
|
-
|
| ma 1: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
52,92g |
|
140,64g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| to 7: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
43,09g |
|
125,40g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
67,14g |
|
150,73g |
|
-
|
-
|
| ti 15: |
1217 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
40,47g |
|
198,90g |
|
-
|
-
|
| ma 14: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
32,31g |
|
160,95g |
|
-
|
-
|
| su 13: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
56,12g |
|
141,04g |
|
-
|
-
|
| la 12: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
46,27g |
|
92,99g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
767 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
18,33g |
|
113,11g |
|
-
|
-
|
| to 22: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
79,11g |
|
125,82g |
|
-
|
-
|
| ke 21: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
67,61g |
|
184,23g |
|
-
|
-
|
| ti 20: |
967 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
40,14g |
|
162,66g |
|
-
|
-
|
| su 18: |
1294 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
78,44g |
|
224,37g |
|
-
|
-
|
| la 17: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
68,12g |
|
239,98g |
|
-
|
-
|
| pe 16: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
77,68g |
|
178,87g |
|
-
|
-
|
| to 15: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
70,03g |
|
167,31g |
|
-
|
-
|
| ke 14: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
58,71g |
|
206,86g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
80,75g |
|
200,31g |
|
-
|
-
|
|
|
