Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 25: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| la 17: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
36,43g |
|
103,73g |
|
-
|
-
|
| ti 6: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
38,45g |
|
179,82g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
22,12g |
|
126,99g |
|
-
|
-
|
| ke 17: |
2049 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
66,11g |
|
323,73g |
|
-
|
-
|
| ti 16: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
74,99g |
|
100,79g |
|
-
|
-
|
| ma 15: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
36,75g |
|
150,88g |
|
-
|
-
|
| su 14: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
40,80g |
|
166,40g |
|
-
|
-
|
| la 6: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| ma 1: |
74 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
1,94g |
|
16,77g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
24,31g |
|
91,45g |
|
-
|
-
|
| to 25: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
59,87g |
|
165,98g |
|
-
|
-
|
| ke 24: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
40,50g |
|
210,29g |
|
-
|
-
|
| ti 23: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
90,77g |
|
133,65g |
|
-
|
-
|
| ma 22: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
24,33g |
|
255,44g |
|
-
|
-
|
| su 21: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
54,61g |
|
186,96g |
|
-
|
-
|
| pe 19: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
41,62g |
|
173,50g |
|
-
|
-
|
| ke 17: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
99,28g |
|
223,83g |
|
-
|
-
|
| ma 15: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
18,38g |
|
55,17g |
|
-
|
-
|
| su 14: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
52,84g |
|
74,00g |
|
-
|
-
|
|
|
