Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
-
|
-
|
|
1266*
|
-
|
| su 12: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
20,36g |
|
60,65g |
|
-
|
-
|
| la 11: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
21,19g |
|
140,55g |
|
1272*
|
 403
|
| pe 10: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
29,40g |
|
70,95g |
|
1263*
|
593
|
| to 9: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
1,35g |
|
17,22g |
|
1261*
|
1136
|
| ke 8: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
8,62g |
|
27,00g |
|
1278*
|
1011
|
| ti 7: |
-
|
-
|
|
1266*
|
-
|
| ma 6: |
1982 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
101,84g |
|
91,23g |
|
174,95g |
|
1263*
|
 719
|
| su 5: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
41,46g |
|
213,32g |
|
1271*
|
210
|
| la 4: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
37,22g |
|
61,32g |
|
1263*
|
734
|
| pe 3: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
29,91g |
|
109,15g |
|
1271*
|
422
|
| to 2: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
9,54g |
|
59,45g |
|
1271*
|
783
|
| ke 1: |
475 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
10,00g |
|
66,00g |
|
1269*
|
794
|
| toukokuu 2022 |
| ti 31: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
39,18g |
|
104,52g |
|
1275*
|
539
|
| ma 30: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
45,86g |
|
53,52g |
|
1269*
|
523
|
| su 29: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
44,57g |
|
218,79g |
|
1261*
|
24
|
| la 28: |
584 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
34,63g |
|
61,25g |
|
1259*
|
675
|
| pe 27: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
30,81g |
|
61,30g |
|
1275*
|
779
|
| to 26: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
27,31g |
|
64,60g |
|
1259*
|
522
|
| ke 25: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
36,35g |
|
37,75g |
|
1267*
|
741
|
| ti 24: |
581 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
15,57g |
|
98,44g |
|
1275*
|
694
|
|
|
