Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
303 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
19,21g |
|
15,25g |
|
-
|
-
|
| pe 9: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
22,67g |
|
96,60g |
|
-
|
-
|
| ti 6: |
266 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
14,88g |
|
14,36g |
|
-
|
-
|
| la 3: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
25,39g |
|
96,00g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
40,15g |
|
139,26g |
|
-
|
-
|
| to 4: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
44,98g |
|
124,31g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
66,55g |
|
113,70g |
|
-
|
-
|
| la 25: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
19,25g |
|
18,20g |
|
-
|
-
|
| pe 24: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
56,71g |
|
180,33g |
|
1764*
|
 379
|
| to 23: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
48,94g |
|
98,54g |
|
-
|
-
|
| ke 22: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
70,06g |
|
98,85g |
|
1814*
|
778
|
| ti 21: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
47,85g |
|
120,42g |
|
-
|
-
|
| to 16: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
25,77g |
|
33,80g |
|
-
|
-
|
| ke 15: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
58,49g |
|
132,03g |
|
-
|
-
|
| ti 14: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
37,05g |
|
95,23g |
|
-
|
-
|
| ma 13: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
21,22g |
|
22,23g |
|
-
|
-
|
| pe 10: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
4,10g |
|
30,08g |
|
-
|
-
|
| to 9: |
542 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
24,55g |
|
68,22g |
|
-
|
-
|
| ti 7: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
25,42g |
|
28,42g |
|
-
|
-
|
| pe 3: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
37,48g |
|
81,64g |
|
-
|
-
|
|
|
