Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
28,54g |
|
137,60g |
|
-
|
-
|
| ke 10: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
22,49g |
|
183,29g |
|
-
|
-
|
| ti 9: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
22,61g |
|
213,35g |
|
-
|
-
|
| ma 8: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
31,11g |
|
232,96g |
|
-
|
-
|
| su 7: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
38,54g |
|
200,69g |
|
-
|
-
|
| la 6: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
25,71g |
|
173,92g |
|
-
|
-
|
| pe 5: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
40,85g |
|
152,47g |
|
-
|
-
|
| to 4: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
70,37g |
|
150,85g |
|
-
|
-
|
| ke 3: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
40,03g |
|
210,14g |
|
1413*
|
 46
|
| maaliskuu 2022 |
| la 26: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
15,52g |
|
201,18g |
|
-
|
-
|
| pe 25: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
35,51g |
|
207,08g |
|
-
|
-
|
| to 24: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
59,60g |
|
186,06g |
|
-
|
-
|
| ke 23: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
48,64g |
|
144,93g |
|
-
|
-
|
| ma 21: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
61,19g |
|
143,82g |
|
-
|
-
|
| su 20: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
47,89g |
|
138,58g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
16,06g |
|
11,33g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
47,66g |
|
137,32g |
|
-
|
-
|
| ti 11: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
31,74g |
|
133,57g |
|
-
|
-
|
| ma 10: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
41,86g |
|
142,20g |
|
-
|
-
|
| su 9: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
25,78g |
|
135,48g |
|
-
|
-
|
|
|
