Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
364 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
25,02g |
|
44,13g |
|
-
|
-
|
| ma 29: |
1406 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
109,39g |
|
101,64g |
|
-
|
-
|
| pe 26: |
996 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
32,56g |
|
114,41g |
|
-
|
-
|
| to 25: |
1394 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
81,76g |
|
103,30g |
|
-
|
-
|
| ke 24: |
1415 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
97,71g |
|
89,29g |
|
-
|
-
|
| ti 23: |
1643 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
137,37g |
|
119,31g |
|
-
|
-
|
| ma 22: |
1276 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
103,03g |
|
100,41g |
|
-
|
-
|
| su 21: |
962 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
19,97g |
|
85,50g |
|
-
|
-
|
| pe 19: |
1004 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
46,03g |
|
94,42g |
|
-
|
-
|
| to 18: |
496 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
21,70g |
|
39,93g |
|
-
|
-
|
| ke 17: |
1475 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
106,89g |
|
124,28g |
|
-
|
-
|
| ti 16: |
1488 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
89,44g |
|
101,22g |
|
-
|
-
|
| ma 15: |
1446 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
69,17g |
|
135,15g |
|
-
|
-
|
| su 14: |
1513 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
70,58g |
|
124,76g |
|
-
|
-
|
| la 13: |
1359 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
100,22g |
|
116,79g |
|
-
|
-
|
| pe 12: |
400 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
27,69g |
|
41,67g |
|
-
|
-
|
| to 11: |
606 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
47,81g |
|
38,39g |
|
-
|
-
|
| ke 10: |
1323 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
79,73g |
|
116,78g |
|
-
|
-
|
| ti 9: |
1698 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
81,54g |
|
206,13g |
|
-
|
-
|
| ma 8: |
1361 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
85,45g |
|
110,25g |
|
-
|
-
|
|
|
