Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 16: |
194 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
18,00g |
|
26,00g |
|
-
|
-
|
| ma 15: |
194 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
18,00g |
|
26,00g |
|
3541*
|
 3347
|
| su 14: |
2712 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
142,66g |
|
123,88g |
|
241,12g |
|
-
|
-
|
| la 13: |
1685 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
76,51g |
|
109,44g |
|
-
|
-
|
| pe 12: |
3548 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
190,34g |
|
121,43g |
|
341,22g |
|
-
|
-
|
| to 11: |
1253 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
116,72g |
|
75,94g |
|
-
|
-
|
| ke 10: |
737 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
84,55g |
|
69,07g |
|
3610*
|
2873
|
| ti 9: |
447 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
36,62g |
|
42,80g |
|
3610*
|
3163
|
| ma 8: |
1662 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
74,23g |
|
182,59g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
794 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
37,02g |
|
71,80g |
|
3482*
|
2688
|
| syyskuu 2020 |
| pe 18: |
941 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
24,80g |
|
148,00g |
|
-
|
-
|
| to 17: |
378 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
24,29g |
|
11,77g |
|
3482*
|
3104
|
| to 10: |
878 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
41,55g |
|
83,68g |
|
-
|
-
|
| ke 9: |
997 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
59,21g |
|
23,98g |
|
3517*
|
2520
|
| ti 8: |
1108 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
36,37g |
|
115,61g |
|
3538*
|
2430
|
| ma 7: |
3141 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
192,60g |
|
126,21g |
|
224,81g |
|
3538*
|
397
|
| to 3: |
2031 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
124,00g |
|
61,26g |
|
178,12g |
|
3241*
|
1210
|
| ke 2: |
2614 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
147,95g |
|
97,13g |
|
229,81g |
|
3538*
|
924
|
| ti 1: |
1454 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
51,36g |
|
140,19g |
|
3538*
|
2084
|
| elokuu 2020 |
| ma 31: |
1702 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
134,09g |
|
79,91g |
|
49,18g |
|
3538*
|
1836
|
|
|
