Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 26: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
35,83g |
|
95,25g |
|
-
|
-
|
| ke 25: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
64,40g |
|
249,98g |
|
-
|
-
|
| ti 24: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
57,94g |
|
124,55g |
|
-
|
-
|
| ma 23: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
55,15g |
|
161,67g |
|
-
|
-
|
| su 22: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
54,47g |
|
139,55g |
|
-
|
-
|
| la 21: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
91,77g |
|
149,42g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
25,21g |
|
38,94g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
36,36g |
|
106,46g |
|
-
|
-
|
| la 6: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
50,44g |
|
116,95g |
|
-
|
-
|
| pe 5: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
38,13g |
|
115,57g |
|
-
|
-
|
| to 4: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
66,69g |
|
124,22g |
|
-
|
-
|
| ke 3: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
58,39g |
|
97,71g |
|
-
|
-
|
| ti 2: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
46,70g |
|
58,82g |
|
-
|
-
|
| ma 1: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
63,30g |
|
49,63g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
753 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
62,46g |
|
74,98g |
|
-
|
-
|
| la 30: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
34,54g |
|
29,25g |
|
-
|
-
|
| pe 29: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
69,63g |
|
62,58g |
|
-
|
-
|
| to 28: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
52,65g |
|
91,32g |
|
-
|
-
|
| ke 27: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
55,01g |
|
67,99g |
|
-
|
-
|
| ti 26: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
44,03g |
|
64,41g |
|
-
|
-
|
|
|
