Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 5: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
16,39g |
|
42,15g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 8: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
62,94g |
|
165,91g |
|
-
|
-
|
| ma 7: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
72,55g |
|
78,15g |
|
-
|
-
|
| su 6: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
67,13g |
|
94,11g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
76,15g |
|
115,21g |
|
-
|
-
|
| ti 1: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
88,30g |
|
214,91g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
92,81g |
|
138,81g |
|
-
|
-
|
| la 29: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
56,06g |
|
157,50g |
|
-
|
-
|
| ti 18: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
39,32g |
|
71,00g |
|
-
|
-
|
| la 8: |
4093 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
183,66g |
|
204,97g |
|
407,41g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
60,65g |
|
120,90g |
|
-
|
-
|
| la 11: |
2582 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
152,39g |
|
313,83g |
|
-
|
-
|
| pe 10: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
94,07g |
|
118,32g |
|
-
|
-
|
| to 9: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
71,71g |
|
187,75g |
|
-
|
-
|
| ke 8: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
57,31g |
|
233,26g |
|
-
|
-
|
| ti 7: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
70,62g |
|
131,01g |
|
-
|
-
|
| ma 6: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
65,83g |
|
171,29g |
|
-
|
-
|
| su 5: |
2540 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
116,11g |
|
342,59g |
|
-
|
-
|
| pe 3: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
47,76g |
|
178,43g |
|
-
|
-
|
| to 2: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
114,44g |
|
137,22g |
|
-
|
-
|
|
|
