Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 27: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
25,32g |
|
118,06g |
|
-
|
-
|
| su 26: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
4,75g |
|
20,12g |
|
228*
|
 119
|
| to 23: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
11,21g |
|
7,32g |
|
-
|
-
|
| ke 22: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
68,16g |
|
73,26g |
|
-
|
-
|
| ti 21: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
102,64g |
|
157,29g |
|
472*
|
 952
|
| ma 20: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
20,49g |
|
147,88g |
|
-
|
-
|
| la 18: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
12,00g |
|
76,74g |
|
-
|
-
|
| pe 17: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
34,75g |
|
121,70g |
|
394*
|
1027
|
| to 16: |
690 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
41,83g |
|
62,16g |
|
125*
|
565
|
| ti 14: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
77,25g |
|
137,72g |
|
-
|
-
|
| ma 13: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
26,07g |
|
87,06g |
|
-
|
-
|
| ma 6: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
28,28g |
|
171,88g |
|
368*
|
536
|
| su 5: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
16,72g |
|
109,86g |
|
-
|
-
|
| pe 3: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
24,62g |
|
45,23g |
|
348*
|
11
|
| to 2: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
32,07g |
|
39,27g |
|
-
|
-
|
| ke 1: |
812 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
59,76g |
|
88,75g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
34,40g |
|
73,15g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
33,33g |
|
153,16g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
7,70g |
|
112,51g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
11,76g |
|
27,06g |
|
1755*
|
1513
|
|
|
