Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
41,00g |
|
143,54g |
|
-
|
-
|
| ma 9: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
45,66g |
|
102,23g |
|
-
|
-
|
| pe 6: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
33,44g |
|
244,44g |
|
-
|
-
|
| ti 3: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
38,00g |
|
-
|
-
|
| ma 2: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
46,86g |
|
190,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
10,62g |
|
80,82g |
|
-
|
-
|
| pe 30: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
41,81g |
|
171,36g |
|
256*
|
 898
|
| to 29: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
53,63g |
|
151,22g |
|
-
|
-
|
| ti 27: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
14,81g |
|
125,86g |
|
454*
|
406
|
| kesäkuu 2024 |
| ti 18: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
14,53g |
|
75,68g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
46,68g |
|
134,44g |
|
-
|
-
|
| ma 22: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
26,54g |
|
57,10g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
11,41g |
|
62,45g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
40,68g |
|
163,97g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
32,86g |
|
196,11g |
|
-
|
-
|
| la 6: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
20,53g |
|
156,55g |
|
-
|
-
|
| ke 3: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
13,98g |
|
44,33g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
23,70g |
|
56,32g |
|
-
|
-
|
| pe 10: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
52,51g |
|
153,25g |
|
-
|
-
|
| ti 7: |
322 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
17,79g |
|
51,30g |
|
-
|
-
|
|
|
