Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 13: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
14,90g |
|
51,80g |
|
-
|
-
|
| ti 12: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
48,14g |
|
167,88g |
|
-
|
-
|
| ma 11: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
41,98g |
|
189,63g |
|
-
|
-
|
| su 10: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
63,89g |
|
169,61g |
|
-
|
-
|
| la 9: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
70,82g |
|
170,56g |
|
-
|
-
|
| pe 8: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
60,19g |
|
146,17g |
|
-
|
-
|
| to 7: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
35,06g |
|
195,83g |
|
-
|
-
|
| ke 6: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
60,47g |
|
131,09g |
|
-
|
-
|
| ti 5: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
42,11g |
|
116,75g |
|
-
|
-
|
| ma 4: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
45,60g |
|
140,12g |
|
-
|
-
|
| su 3: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
43,80g |
|
154,26g |
|
-
|
-
|
| la 2: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
60,17g |
|
91,78g |
|
-
|
-
|
| pe 1: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
73,32g |
|
131,71g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
55,68g |
|
152,61g |
|
-
|
-
|
| ke 29: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
47,75g |
|
139,85g |
|
-
|
-
|
| ti 28: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
74,94g |
|
162,66g |
|
-
|
-
|
| ma 27: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
71,63g |
|
208,47g |
|
-
|
-
|
| su 26: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
38,04g |
|
165,26g |
|
-
|
-
|
| la 25: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
61,19g |
|
124,21g |
|
-
|
-
|
| pe 24: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
43,53g |
|
210,18g |
|
-
|
-
|
|
|
