Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 3: |
2289 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
98,61g |
|
275,55g |
|
-
|
-
|
| pe 2: |
1750 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
76,17g |
|
240,73g |
|
-
|
-
|
| to 1: |
2588 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
100,94g |
|
93,21g |
|
339,11g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
65,82g |
|
159,32g |
|
2071*
|
 593
|
| ti 29: |
2433 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
93,52g |
|
328,14g |
|
-
|
-
|
| ma 28: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
84,86g |
|
185,71g |
|
-
|
-
|
| su 27: |
2119 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
129,72g |
|
287,00g |
|
-
|
-
|
| la 26: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
41,32g |
|
195,37g |
|
-
|
-
|
| pe 25: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
65,38g |
|
128,34g |
|
-
|
-
|
| to 24: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,09g |
|
61,88g |
|
120,67g |
|
-
|
-
|
| ke 23: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
49,65g |
|
210,69g |
|
-
|
-
|
| ti 22: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
57,40g |
|
224,85g |
|
-
|
-
|
| ma 21: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
54,25g |
|
186,33g |
|
-
|
-
|
| to 17: |
2170 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
150,65g |
|
223,91g |
|
-
|
-
|
| ke 16: |
1876 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
80,22g |
|
205,68g |
|
-
|
-
|
| ti 15: |
2830 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
547,59g |
|
129,87g |
|
217,30g |
|
-
|
-
|
| ma 14: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
115,48g |
|
186,69g |
|
-
|
-
|
| su 13: |
2869 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
138,14g |
|
154,86g |
|
262,39g |
|
-
|
-
|
| la 12: |
2195 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
110,55g |
|
240,95g |
|
-
|
-
|
| pe 11: |
2494 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
120,75g |
|
114,84g |
|
252,12g |
|
-
|
-
|
|
|
