Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1461 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
52,32g |
|
143,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
2059 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
76,93g |
|
218,22g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
1,90g |
|
17,90g |
|
-
|
-
|
| ti 6: |
1554 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
80,82g |
|
95,79g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1799 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
81,59g |
|
146,95g |
|
-
|
-
|
| pe 19: |
630 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
24,05g |
|
74,35g |
|
-
|
-
|
| to 18: |
3024 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
108,74g |
|
127,54g |
|
371,71g |
|
-
|
-
|
| ke 17: |
2448 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,92g |
|
111,94g |
|
252,99g |
|
-
|
-
|
| ti 16: |
3508 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
169,09g |
|
86,20g |
|
398,43g |
|
-
|
-
|
| ma 15: |
2725 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
121,29g |
|
108,60g |
|
284,84g |
|
-
|
-
|
| su 14: |
1997 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
84,61g |
|
244,29g |
|
-
|
-
|
| la 13: |
2834 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
144,57g |
|
107,87g |
|
266,58g |
|
-
|
-
|
| pe 12: |
2233 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
60,17g |
|
343,94g |
|
-
|
-
|
| to 11: |
2135 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,94g |
|
60,50g |
|
273,67g |
|
-
|
-
|
| ke 10: |
2245 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,42g |
|
57,88g |
|
257,98g |
|
-
|
-
|
| ti 9: |
1498 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
59,13g |
|
187,11g |
|
-
|
-
|
| ma 8: |
2246 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
54,21g |
|
315,53g |
|
-
|
-
|
| su 7: |
2188 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
31,23g |
|
337,06g |
|
-
|
-
|
| la 6: |
2151 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
72,31g |
|
264,51g |
|
-
|
-
|
| pe 5: |
2506 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
91,22g |
|
324,15g |
|
-
|
-
|
|
|
