Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
175,17g |
|
185,72g |
|
-
|
-
|
| la 21: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
35,45g |
|
40,33g |
|
-
|
-
|
| to 19: |
1283 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
79,91g |
|
86,99g |
|
-
|
-
|
| ke 18: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
114,47g |
|
71,85g |
|
-
|
-
|
| ti 17: |
2522 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
144,77g |
|
289,34g |
|
-
|
-
|
| la 14: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
25,96g |
|
11,34g |
|
-
|
-
|
| pe 13: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
59,34g |
|
105,33g |
|
-
|
-
|
| to 12: |
3034 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
103,29g |
|
136,69g |
|
391,28g |
|
-
|
-
|
| ke 11: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
150,52g |
|
73,36g |
|
-
|
-
|
| ti 10: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
130,19g |
|
155,25g |
|
-
|
-
|
| ma 9: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
98,45g |
|
218,12g |
|
-
|
-
|
| pe 6: |
523 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
43,35g |
|
37,99g |
|
-
|
-
|
| to 5: |
2018 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
111,85g |
|
247,79g |
|
-
|
-
|
| ke 4: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
87,81g |
|
261,72g |
|
-
|
-
|
| ti 3: |
2110 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
123,94g |
|
240,41g |
|
-
|
-
|
| ma 2: |
2167 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
86,85g |
|
239,98g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
95,96g |
|
94,28g |
|
-
|
-
|
| ti 27: |
1610 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
148,47g |
|
169,96g |
|
-
|
-
|
| ma 26: |
2314 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
170,44g |
|
257,79g |
|
-
|
-
|
| pe 23: |
2211 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
96,61g |
|
266,26g |
|
-
|
-
|
|
|
