Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 1: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
20,27g |
|
16,70g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
12,00g |
|
44,00g |
|
-
|
-
|
| su 21: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
15,43g |
|
34,25g |
|
-
|
-
|
| ke 17: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
13,19g |
|
22,41g |
|
-
|
-
|
| ma 8: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
16,34g |
|
13,82g |
|
-
|
-
|
| ma 1: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
9,18g |
|
11,97g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
6,83g |
|
114,15g |
|
-
|
-
|
| ti 19: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
28,96g |
|
57,42g |
|
-
|
-
|
| ma 18: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
18,99g |
|
97,70g |
|
-
|
-
|
| ma 11: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
19,25g |
|
108,43g |
|
-
|
-
|
| su 10: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
8,94g |
|
33,92g |
|
-
|
-
|
| la 9: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
17,46g |
|
120,00g |
|
-
|
-
|
| ke 6: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
39,38g |
|
92,61g |
|
-
|
-
|
| ti 5: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
34,97g |
|
33,49g |
|
-
|
-
|
| ma 4: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
19,32g |
|
82,03g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
27,87g |
|
22,12g |
|
-
|
-
|
| ma 27: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
11,18g |
|
18,53g |
|
-
|
-
|
| su 26: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
25,25g |
|
107,08g |
|
-
|
-
|
| ti 14: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| su 12: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
43,12g |
|
97,76g |
|
-
|
-
|
|
|
