Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
94,32g |
|
133,71g |
|
-
|
-
|
| to 15: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
78,60g |
|
148,09g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
19,99g |
|
23,49g |
|
-
|
-
|
| pe 7: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
73,73g |
|
120,30g |
|
-
|
-
|
| to 6: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
27,74g |
|
57,10g |
|
-
|
-
|
| ke 5: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
83,98g |
|
167,94g |
|
-
|
-
|
| ti 4: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
92,40g |
|
110,57g |
|
-
|
-
|
| ma 3: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
72,85g |
|
218,59g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
40,95g |
|
101,35g |
|
-
|
-
|
| ti 22: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
23,24g |
|
80,48g |
|
-
|
-
|
| ma 21: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
44,02g |
|
73,51g |
|
-
|
-
|
| su 20: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
57,16g |
|
106,67g |
|
-
|
-
|
| la 19: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
36,94g |
|
50,56g |
|
-
|
-
|
| pe 18: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
73,21g |
|
111,62g |
|
-
|
-
|
| to 17: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
26,84g |
|
155,68g |
|
-
|
-
|
| ke 16: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
35,64g |
|
130,63g |
|
-
|
-
|
| ti 15: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
28,73g |
|
146,02g |
|
-
|
-
|
| ma 14: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
58,29g |
|
207,75g |
|
-
|
-
|
| su 13: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
63,66g |
|
183,01g |
|
-
|
-
|
| la 12: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
40,42g |
|
180,98g |
|
-
|
-
|
|
|
