Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
52,27g |
|
65,33g |
|
1891*
|
 1198
|
| syyskuu 2022 |
| pe 9: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
42,52g |
|
136,24g |
|
-
|
-
|
| to 8: |
179 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
6,92g |
|
28,24g |
|
-
|
-
|
| ti 6: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
64,39g |
|
196,68g |
|
1649*
|
84
|
| elokuu 2022 |
| la 27: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
4,51g |
|
17,39g |
|
-
|
-
|
| pe 19: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
31,79g |
|
142,41g |
|
-
|
-
|
| to 18: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,09g |
|
1,84g |
|
-
|
-
|
| ke 17: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
72,47g |
|
105,72g |
|
-
|
-
|
| ti 16: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
57,89g |
|
62,83g |
|
-
|
-
|
| ma 15: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
59,36g |
|
117,79g |
|
-
|
-
|
| su 14: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
47,11g |
|
87,59g |
|
-
|
-
|
| la 13: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
56,56g |
|
183,85g |
|
-
|
-
|
| pe 12: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
42,68g |
|
201,09g |
|
-
|
-
|
| to 11: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
62,10g |
|
122,12g |
|
-
|
-
|
| ke 10: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
51,99g |
|
154,26g |
|
-
|
-
|
| ma 8: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
85,29g |
|
138,93g |
|
-
|
-
|
| su 7: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
36,64g |
|
122,59g |
|
-
|
-
|
| la 6: |
12361 *
|
883%
|
Rasva: |
|
Prot: |
|
Hh: |
757,81g |
|
195,29g |
|
1099,51g |
|
-
|
-
|
| pe 5: |
1655 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
100,15g |
|
126,58g |
|
-
|
-
|
| to 4: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
64,86g |
|
115,41g |
|
-
|
-
|
|
|
