Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
la 8: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
71,03g |
|
119,43g |
|
-
|
-
|
to 6: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
64,33g |
|
73,02g |
|
-
|
-
|
ke 5: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
97,38g |
|
144,15g |
|
1746*
|
354
|
ti 4: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
93,34g |
|
136,98g |
|
1608*
|
275
|
ma 3: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
105,38g |
|
81,02g |
|
1809*
|
849
|
su 2: |
2028 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
93,81g |
|
168,10g |
|
-
|
-
|
la 1: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
82,14g |
|
146,73g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
40,88g |
|
76,18g |
|
1765*
|
1070
|
to 30: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
104,47g |
|
153,51g |
|
1684*
|
223
|
ke 29: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
100,65g |
|
262,21g |
|
1674*
|
93
|
ti 28: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
115,89g |
|
132,40g |
|
1766*
|
196
|
ma 27: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
79,66g |
|
125,80g |
|
1647*
|
447
|
syyskuu 2020 |
ke 30: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
57,33g |
|
61,32g |
|
-
|
-
|
ma 28: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
42,68g |
|
81,12g |
|
-
|
-
|
pe 25: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
54,29g |
|
86,22g |
|
-
|
-
|
to 24: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
122,81g |
|
132,95g |
|
-
|
-
|
ke 23: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
84,23g |
|
118,47g |
|
-
|
-
|
ti 22: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
64,69g |
|
105,72g |
|
-
|
-
|
ma 21: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
58,40g |
|
78,74g |
|
-
|
-
|
su 20: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
35,48g |
|
89,46g |
|
-
|
-
|
|
|