Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
13,48g |
|
84,11g |
|
636*
|
 195
|
| pe 28: |
-
|
-
|
|
87*
|
-
|
| to 27: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
54,53g |
|
131,28g |
|
697*
|
 311
|
| ke 26: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
67,40g |
|
221,10g |
|
1728*
|
334
|
| ti 25: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
49,10g |
|
98,76g |
|
1390*
|
393
|
| ma 24: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
47,18g |
|
121,73g |
|
954*
|
115
|
| su 23: |
-
|
-
|
|
4*
|
-
|
| la 22: |
-
|
-
|
|
5*
|
-
|
| pe 21: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
35,70g |
|
111,53g |
|
87*
|
870
|
| to 20: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
62,85g |
|
147,12g |
|
192*
|
930
|
| ke 19: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
67,94g |
|
187,78g |
|
4*
|
1437
|
| ti 18: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
60,78g |
|
192,37g |
|
138*
|
993
|
| ma 17: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
38,09g |
|
170,88g |
|
103*
|
1091
|
| su 16: |
-
|
-
|
|
14*
|
-
|
| la 15: |
-
|
-
|
|
39*
|
-
|
| pe 14: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
17,92g |
|
105,07g |
|
159*
|
556
|
| to 13: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
25,39g |
|
124,43g |
|
189*
|
735
|
| ke 12: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
49,54g |
|
250,61g |
|
3*
|
1405
|
| ti 11: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
34,78g |
|
151,72g |
|
217*
|
741
|
| ma 10: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
57,63g |
|
128,76g |
|
99*
|
943
|
|
|
