Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 13: |
428 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
28,44g |
|
59,42g |
|
-
|
-
|
| pe 12: |
1126 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
78,59g |
|
120,30g |
|
-
|
-
|
| to 11: |
809 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
70,96g |
|
92,05g |
|
-
|
-
|
| ke 10: |
898 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
54,42g |
|
98,04g |
|
-
|
-
|
| marraskuu 2022 |
| to 3: |
1245 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
72,14g |
|
117,66g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
1075 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
74,30g |
|
72,27g |
|
-
|
-
|
| ma 24: |
832 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
46,63g |
|
103,34g |
|
-
|
-
|
| su 23: |
3960 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
185,00g |
|
246,00g |
|
334,60g |
|
-
|
-
|
| pe 21: |
1636 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
108,65g |
|
148,32g |
|
-
|
-
|
| to 20: |
1744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
157,84g |
|
119,45g |
|
-
|
-
|
| ke 19: |
1123 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
92,32g |
|
117,27g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
182 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
25,84g |
|
16,71g |
|
-
|
-
|
| ti 12: |
462 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
57,49g |
|
38,38g |
|
-
|
-
|
| su 10: |
198 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
13,10g |
|
7,73g |
|
-
|
-
|
| pe 8: |
110 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| to 7: |
786 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
35,04g |
|
108,26g |
|
-
|
-
|
| ke 6: |
1112 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
93,37g |
|
114,86g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
246 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
31,88g |
|
12,07g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
855 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
67,89g |
|
124,81g |
|
-
|
-
|
| joulukuu 2021 |
| pe 3: |
378 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
45,19g |
|
30,11g |
|
-
|
-
|
|
|
