Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 3: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
12,48g |
|
67,05g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
12,66g |
|
35,28g |
|
-
|
-
|
| ma 17: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
22,65g |
|
60,49g |
|
-
|
-
|
| ke 5: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
21,26g |
|
24,33g |
|
-
|
-
|
| ti 4: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
15,07g |
|
118,95g |
|
-
|
-
|
| ma 3: |
342 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
8,76g |
|
45,73g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
515 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
21,28g |
|
77,75g |
|
-
|
-
|
| la 4: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
38,72g |
|
122,65g |
|
-
|
-
|
| pe 3: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
51,44g |
|
73,24g |
|
-
|
-
|
| to 2: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
16,23g |
|
19,51g |
|
-
|
-
|
| ke 1: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
27,93g |
|
83,56g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
3,66g |
|
34,39g |
|
-
|
-
|
| ma 23: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
3,32g |
|
29,56g |
|
-
|
-
|
| ti 3: |
176 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
15,26g |
|
17,85g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
25,17g |
|
136,59g |
|
-
|
-
|
| ma 26: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
26,73g |
|
178,45g |
|
-
|
-
|
| to 22: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
23,34g |
|
62,19g |
|
-
|
-
|
| ma 19: |
716 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
57,37g |
|
42,94g |
|
-
|
-
|
| la 17: |
407 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
13,28g |
|
62,33g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
51,58g |
|
99,22g |
|
-
|
-
|
|
|
