Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1490 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
38,99g |
|
160,75g |
|
1564*
|
 74
|
| ti 17: |
1606 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
78,37g |
|
82,10g |
|
1564*
|
 42
|
| ma 16: |
1538 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
79,78g |
|
148,68g |
|
1837*
|
299
|
| su 15: |
1492 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
58,91g |
|
160,66g |
|
2089*
|
597
|
| la 14: |
480 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
17,41g |
|
43,20g |
|
-
|
-
|
| pe 13: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
28,55g |
|
25,77g |
|
-
|
-
|
| to 12: |
1252 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
77,51g |
|
143,89g |
|
1970*
|
718
|
| ke 11: |
1452 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
129,01g |
|
119,28g |
|
-
|
-
|
| ti 10: |
1660 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
48,27g |
|
203,15g |
|
-
|
-
|
| ma 9: |
1456 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
96,55g |
|
111,26g |
|
1564*
|
108
|
| su 8: |
1208 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
48,04g |
|
140,83g |
|
1981*
|
773
|
| la 7: |
751 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
43,65g |
|
68,46g |
|
-
|
-
|
| pe 6: |
1457 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
81,39g |
|
168,61g |
|
1876*
|
419
|
| to 5: |
1518 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
83,41g |
|
120,68g |
|
-
|
-
|
| ke 4: |
1304 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
79,15g |
|
73,65g |
|
1874*
|
570
|
| ti 3: |
1283 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
59,69g |
|
78,97g |
|
-
|
-
|
| ma 2: |
1109 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
55,67g |
|
117,49g |
|
-
|
-
|
| su 1: |
1291 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
71,73g |
|
133,65g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1349 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
92,96g |
|
129,39g |
|
2153*
|
804
|
| pe 30: |
488 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
45,33g |
|
30,62g |
|
-
|
-
|
|
|
