Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
41,80g |
|
34,79g |
|
-
|
-
|
| la 13: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
60,48g |
|
105,91g |
|
-
|
-
|
| pe 12: |
1627 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
103,57g |
|
140,91g |
|
-
|
-
|
| ke 10: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
121,95g |
|
112,41g |
|
-
|
-
|
| ti 9: |
1917 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
117,68g |
|
211,84g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
56,60g |
|
93,74g |
|
-
|
-
|
| to 9: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
86,39g |
|
130,37g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
61,34g |
|
120,07g |
|
-
|
-
|
| ma 6: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
79,80g |
|
118,14g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
16,69g |
|
59,40g |
|
-
|
-
|
| ti 10: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
44,96g |
|
61,27g |
|
-
|
-
|
| ma 9: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
71,85g |
|
105,23g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
43,83g |
|
42,36g |
|
-
|
-
|
| joulukuu 2021 |
| su 5: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
9,55g |
|
37,57g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
663 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
42,05g |
|
26,59g |
|
-
|
-
|
| su 17: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
51,55g |
|
49,85g |
|
-
|
-
|
| ti 12: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
67,51g |
|
131,14g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
32,65g |
|
34,46g |
|
-
|
-
|
| la 8: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ma 3: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
73,89g |
|
97,97g |
|
-
|
-
|
|
|
