Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
581 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
16,84g |
|
30,16g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
1386 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
47,05g |
|
187,00g |
|
-
|
-
|
| ti 22: |
894 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
40,25g |
|
108,75g |
|
-
|
-
|
| ma 21: |
1072 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
38,54g |
|
170,28g |
|
-
|
-
|
| su 20: |
554 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
20,17g |
|
84,00g |
|
-
|
-
|
| ti 15: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
13,10g |
|
44,34g |
|
-
|
-
|
| pe 4: |
756 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
35,76g |
|
62,07g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
21,28g |
|
74,34g |
|
-
|
-
|
| ke 23: |
786 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
43,44g |
|
80,41g |
|
-
|
-
|
| su 20: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
22,69g |
|
48,32g |
|
-
|
-
|
| la 19: |
1129 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
62,64g |
|
164,59g |
|
-
|
-
|
| pe 18: |
1221 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
80,58g |
|
162,14g |
|
-
|
-
|
| to 17: |
976 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
63,20g |
|
132,62g |
|
-
|
-
|
| ke 16: |
1014 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
55,34g |
|
127,05g |
|
-
|
-
|
| ti 15: |
401 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
11,54g |
|
84,12g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
8,39g |
|
48,72g |
|
-
|
-
|
| pe 29: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
36,14g |
|
111,49g |
|
-
|
-
|
| to 28: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
54,07g |
|
143,25g |
|
-
|
-
|
| ke 27: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
56,77g |
|
76,83g |
|
-
|
-
|
| ti 26: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
58,97g |
|
146,98g |
|
-
|
-
|
|
|
