Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
-
|
-
|
|
707*
|
-
|
| to 5: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
71,59g |
|
171,74g |
|
2409*
|
 984
|
| ke 4: |
-
|
-
|
|
2045*
|
-
|
| ti 3: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
62,60g |
|
127,09g |
|
2270*
|
928
|
| ma 2: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
98,85g |
|
174,95g |
|
1978*
|
331
|
| su 1: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
79,59g |
|
210,27g |
|
2307*
|
764
|
| elokuu 2024 |
| la 31: |
1931 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
80,71g |
|
230,41g |
|
2275*
|
344
|
| pe 30: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
124,17g |
|
143,40g |
|
2032*
|
428
|
| to 29: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
85,08g |
|
159,10g |
|
2487*
|
934
|
| ke 28: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
79,01g |
|
180,42g |
|
2060*
|
297
|
| ti 27: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
117,85g |
|
154,53g |
|
2403*
|
584
|
| ma 26: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
100,90g |
|
114,56g |
|
2161*
|
623
|
| su 25: |
-
|
-
|
|
2289*
|
-
|
| la 24: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
73,41g |
|
251,39g |
|
2292*
|
585
|
| pe 23: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
87,86g |
|
132,15g |
|
1981*
|
617
|
| to 22: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
80,36g |
|
263,23g |
|
2282*
|
393
|
| ke 21: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
57,59g |
|
278,24g |
|
2202*
|
494
|
| ti 20: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
80,31g |
|
164,91g |
|
2455*
|
962
|
| ma 19: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
93,54g |
|
143,93g |
|
2303*
|
659
|
| su 18: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
79,45g |
|
204,76g |
|
1923*
|
126
|
|
|
