Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
24,06g |
|
53,43g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
2224 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
149,40g |
|
77,75g |
|
149,70g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
41,87g |
|
86,44g |
|
-
|
-
|
| ma 13: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
76,57g |
|
161,15g |
|
-
|
-
|
| to 9: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
78,64g |
|
150,89g |
|
-
|
-
|
| pe 3: |
541 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
26,70g |
|
57,62g |
|
-
|
-
|
| ke 1: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
66,55g |
|
131,53g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1691 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
70,94g |
|
163,47g |
|
-
|
-
|
| ti 19: |
1072 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
34,57g |
|
141,46g |
|
-
|
-
|
| ma 18: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
23,32g |
|
206,72g |
|
-
|
-
|
| ti 12: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
81,46g |
|
157,18g |
|
-
|
-
|
| ma 11: |
2018 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
113,02g |
|
63,71g |
|
185,31g |
|
-
|
-
|
| su 10: |
1774 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
75,20g |
|
239,87g |
|
-
|
-
|
| ke 6: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
43,19g |
|
245,13g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
2321 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
115,32g |
|
115,72g |
|
206,38g |
|
-
|
-
|
| to 22: |
1197 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
29,19g |
|
144,92g |
|
-
|
-
|
| ti 20: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
37,04g |
|
85,43g |
|
-
|
-
|
| ma 19: |
2300 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
54,21g |
|
350,52g |
|
-
|
-
|
| pe 16: |
1950 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
91,07g |
|
181,19g |
|
-
|
-
|
| ti 13: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
62,19g |
|
61,20g |
|
-
|
-
|
|
|
