Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1444 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
34,69g |
|
150,87g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
37,37g |
|
74,63g |
|
-
|
-
|
| ma 26: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
79,05g |
|
126,59g |
|
-
|
-
|
| su 25: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
50,61g |
|
18,85g |
|
-
|
-
|
| la 24: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
65,81g |
|
103,01g |
|
-
|
-
|
| pe 23: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
54,15g |
|
83,71g |
|
-
|
-
|
| to 22: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
44,12g |
|
82,61g |
|
-
|
-
|
| ke 21: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
74,69g |
|
116,53g |
|
-
|
-
|
| su 18: |
1556 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
65,21g |
|
165,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
14,00g |
|
50,00g |
|
-
|
-
|
| pe 12: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| to 11: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
56,64g |
|
145,05g |
|
-
|
-
|
| ke 10: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
58,03g |
|
87,04g |
|
-
|
-
|
| ma 8: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
30,00g |
|
-
|
-
|
| su 7: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
81,43g |
|
62,54g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
23,00g |
|
113,00g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| ti 29: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
9,83g |
|
40,57g |
|
-
|
-
|
| ma 28: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
43,39g |
|
102,52g |
|
-
|
-
|
| su 27: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
54,47g |
|
53,61g |
|
-
|
-
|
|
|
