Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 30: |
-
|
-
|
|
3484*
|
-
|
| pe 25: |
2078 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,73g |
|
80,16g |
|
222,38g |
|
-
|
-
|
| to 24: |
580 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
26,23g |
|
49,18g |
|
2585*
|
 2005
|
| ke 23: |
931 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
46,37g |
|
70,68g |
|
-
|
-
|
| ma 21: |
848 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
43,34g |
|
88,53g |
|
-
|
-
|
| la 19: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
89,70g |
|
125,83g |
|
-
|
-
|
| pe 18: |
519 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
23,90g |
|
71,02g |
|
-
|
-
|
| ti 15: |
983 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
76,60g |
|
100,60g |
|
-
|
-
|
| ma 14: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
74,93g |
|
83,53g |
|
-
|
-
|
| su 13: |
535 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
31,80g |
|
55,62g |
|
-
|
-
|
| la 12: |
572 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
43,05g |
|
59,28g |
|
-
|
-
|
| pe 11: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
32,18g |
|
20,34g |
|
-
|
-
|
| to 10: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
30,54g |
|
5,53g |
|
3484*
|
3280
|
| helmikuu 2023 |
| to 2: |
447 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
28,08g |
|
53,10g |
|
-
|
-
|
| ke 1: |
543 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
30,83g |
|
66,74g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
20,28g |
|
64,78g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
50,78g |
|
97,82g |
|
-
|
-
|
| ma 18: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
72,24g |
|
108,64g |
|
-
|
-
|
| su 17: |
880 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
29,53g |
|
80,24g |
|
-
|
-
|
| la 16: |
418 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
15,46g |
|
83,97g |
|
2651*
|
2233
|
| pe 15: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
26,69g |
|
21,33g |
|
-
|
-
|
|
|
