Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| maaliskuu 2018 |
| pe 23: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
10,15g |
|
30,76g |
|
333*
|
 69
|
| to 22: |
1842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
111,25g |
|
146,15g |
|
22,68g |
|
997*
|
 845
|
| ti 20: |
-
|
-
|
|
185*
|
-
|
| ma 19: |
1077 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
102,28g |
|
4,46g |
|
1850*
|
773
|
| pe 2: |
400 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
49,63g |
|
1,40g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
193 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
1,12g |
|
0,54g |
|
-
|
-
|
| ma 26: |
816 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
47,81g |
|
15,05g |
|
-
|
-
|
| la 24: |
1732
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
126,83g |
|
124,82g |
|
20,02g |
|
655*
|
1077
|
| pe 23: |
774 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
51,24g |
|
0,08g |
|
-
|
-
|
| ke 21: |
701 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
41,56g |
|
10,67g |
|
-
|
-
|
| ti 20: |
970 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
96,11g |
|
8,70g |
|
-
|
-
|
| ma 19: |
717 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
40,05g |
|
8,17g |
|
-
|
-
|
| pe 9: |
1482 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
102,27g |
|
120,20g |
|
12,89g |
|
-
|
-
|
| to 8: |
1295 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
122,69g |
|
18,22g |
|
-
|
-
|
| ke 7: |
710 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
35,92g |
|
9,25g |
|
-
|
-
|
| ma 5: |
-
|
-
|
|
2083*
|
-
|
| tammikuu 2018 |
| ti 30: |
798
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
50,05g |
|
8,85g |
|
-
|
-
|
| ma 29: |
-
|
-
|
|
1970*
|
-
|
| lokakuu 2017 |
| ti 17: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
6,60g |
|
1,20g |
|
2727*
|
2605
|
| toukokuu 2017 |
| to 4: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
59,62g |
|
4,50g |
|
-
|
-
|
| ke 3: |
908 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
76,17g |
|
10,24g |
|
-
|
-
|
| ti 2: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
97,98g |
|
19,24g |
|
2533*
|
1193
|
|
|
