Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
pe 22: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
17,31g |
|
47,14g |
|
-
|
-
|
maaliskuu 2017 |
ke 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
marraskuu 2016 |
ke 30: |
537 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
21,38g |
|
81,23g |
|
-
|
-
|
ti 29: |
539 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
21,63g |
|
80,93g |
|
-
|
-
|
ma 28: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
24,97g |
|
195,03g |
|
-
|
-
|
lokakuu 2016 |
pe 21: |
519 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
11,92g |
|
91,41g |
|
-
|
-
|
to 20: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
21,18g |
|
142,50g |
|
-
|
-
|
ke 19: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
54,15g |
|
180,37g |
|
2493*
|
1215
|
syyskuu 2016 |
ti 20: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
7,17g |
|
36,81g |
|
-
|
-
|
elokuu 2016 |
to 4: |
913 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
20,08g |
|
136,53g |
|
-
|
-
|
ke 3: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
124,01g |
|
165,56g |
|
2140*
|
507
|
ti 2: |
1848 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
97,95g |
|
167,22g |
|
2166*
|
318
|
ma 1: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
67,48g |
|
204,98g |
|
1957*
|
502
|
kesäkuu 2016 |
to 23: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
21,23g |
|
65,65g |
|
-
|
-
|
ke 22: |
1265 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
45,66g |
|
183,78g |
|
1758*
|
493
|
joulukuu 2015 |
ke 9: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
11,26g |
|
91,75g |
|
-
|
-
|
ti 8: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
6,71g |
|
27,32g |
|
-
|
-
|
ma 7: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
80,05g |
|
116,79g |
|
-
|
-
|
pe 4: |
605 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
24,36g |
|
42,38g |
|
-
|
-
|
to 3: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
78,60g |
|
146,59g |
|
-
|
-
|
|
|