Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 27: |
432 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
36,60g |
|
27,05g |
|
-
|
-
|
| su 20: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
38,29g |
|
51,25g |
|
-
|
-
|
| pe 11: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
46,02g |
|
69,75g |
|
-
|
-
|
| ke 9: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
22,87g |
|
38,97g |
|
-
|
-
|
| ti 8: |
344 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
15,88g |
|
42,33g |
|
-
|
-
|
| ma 7: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
13,21g |
|
28,94g |
|
-
|
-
|
| su 6: |
1559 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
82,15g |
|
203,02g |
|
-
|
-
|
| la 5: |
656 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
41,46g |
|
78,33g |
|
-
|
-
|
| ke 2: |
505 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
32,57g |
|
47,57g |
|
-
|
-
|
| ti 1: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
36,70g |
|
45,60g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
926 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
59,80g |
|
99,18g |
|
-
|
-
|
| su 29: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
9,99g |
|
52,89g |
|
-
|
-
|
| la 28: |
586 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
38,53g |
|
72,02g |
|
-
|
-
|
| pe 27: |
1483 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
129,18g |
|
117,06g |
|
-
|
-
|
| to 26: |
1009 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
96,34g |
|
115,02g |
|
-
|
-
|
| ke 25: |
989 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
64,53g |
|
102,17g |
|
-
|
-
|
| ti 24: |
1348 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
116,24g |
|
133,98g |
|
-
|
-
|
| ma 23: |
491 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
38,05g |
|
44,20g |
|
-
|
-
|
| su 22: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
46,33g |
|
59,66g |
|
-
|
-
|
| la 21: |
1428 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
108,75g |
|
140,26g |
|
-
|
-
|
|
|
