Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
69,97g |
|
198,58g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
14,81g |
|
21,68g |
|
-
|
-
|
| ti 4: |
2025 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
57,43g |
|
354,95g |
|
-
|
-
|
| ma 3: |
2060 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
69,56g |
|
238,97g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
104,01g |
|
217,31g |
|
-
|
-
|
| to 30: |
2387 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
135,68g |
|
108,04g |
|
184,19g |
|
-
|
-
|
| ke 29: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
86,31g |
|
196,62g |
|
-
|
-
|
| ti 28: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
45,47g |
|
243,02g |
|
-
|
-
|
| ma 27: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
57,63g |
|
203,29g |
|
-
|
-
|
| su 26: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
42,27g |
|
259,09g |
|
-
|
-
|
| la 25: |
2018 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
98,45g |
|
213,67g |
|
-
|
-
|
| pe 24: |
2314 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
114,75g |
|
94,68g |
|
222,65g |
|
-
|
-
|
| to 23: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
87,55g |
|
140,33g |
|
-
|
-
|
| ke 22: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
63,37g |
|
194,37g |
|
-
|
-
|
| ti 21: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
49,64g |
|
226,44g |
|
-
|
-
|
| ma 20: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
72,55g |
|
134,20g |
|
-
|
-
|
| su 19: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
39,39g |
|
224,55g |
|
-
|
-
|
| la 18: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
63,95g |
|
188,45g |
|
-
|
-
|
| pe 17: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
43,59g |
|
234,64g |
|
-
|
-
|
| to 16: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
42,02g |
|
280,07g |
|
-
|
-
|
|
|
